We spend most of our time sitting, either at a desk, in front of a computer, in a car or on a plane – and as a consequence from so much sitting, our muscles and tendons shorten, we become tight, sore and tense and lose mobility. This remedial one month program increases the mobility and flexibility in the body parts affected by long periods of sitting so that we can fill up our lives with movement and activities that bring us buoyancy.

Classes will focus on various types of therapeutic techniques such as dynamic stretches, nerve flossing and static holds. Every class will aid in opening and releasing tightness in the hips, hamstrings, shoulders, neck and back, allowing your whole body to unwind and feel great after a long day.

Drop In:
4€
Monthly Fees:
15€ (1 x week)
25€ (2 × week)
30€ (3 × week)

Si shoqeri shumicen e kohes e kalojme ulur, ne tavoline, perballe kompjuterit, ne veture apo aeroplan – si pasoje e te qendruarit ulur per kohe te gjate, muskujt dhe ligamentet tona shkurtohen, e humbim levizshmerine, behemi te tendosur, tensionuar, me dhimbje. Ky program terapeutik e rrit levizshmerine dhe fleksibilitetin ne pjeset e trupit qe preken prej qendrimit ulun gjate, ne menyre qe permes levizjeve dhe aktivitetit te arrijme te kemi nje trup energjik dhe pluskues.

Cdo klase do te perdor teknika te ndryshme riparuese, si zgjatje dinamike, flossing i nervave, dhe zgjatje statike. Cdo klase ka me ndihmu me i hap dhe liru ngurtesine ne qafe, shpine, shpatulla, legen, hamstrings, duke leju te gjithe trupin me relaksu dhe me u ndi mire pas nje dite te gjate.

Për Seancë (drop in) / 4€

Planet Mujore:
15€ / 1 x javë
25€ / 2 x javë
30€ / 3 x javë ********************************** #yoga #gentleyoga #vidyayoga #shaktiyoga #forwardbend #backwardbend #twistingpose #winteryoga #newyearyoga #standingposes #yogakosovo #kosovo #yogaforall #yogaschoolkosovo #meditation #balance #healthy #Unity #bodymindspirit #peace #love #happiness #enlightenment